What i Do

Ballard Nutrition was opened in the summer of 2011, and we are so glad you are visiting our site! 

Consults are offered by Phone and Online visits as well.  

During our first appointment together, I will conduct a thorough nutrition assessment, which includes going over your intake form, current and past medical history, and go over your goals. Together, we will design a nutrition and lifestyle plan specifically for you that includes menus, times to eat, sleep, exercise, water intake, supplements, possibly food sensitivities, and mind body health.

You will receive an individualized plan based on your health goals.  I am a Nutritionist who is passionate about educating you on ways to incorporate healthy meal planning, shopping, goal setting, new habits, so that your body and mind have the best nutrition possible.